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Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
losing weight

In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of psychological barriers that may be holding you back from reaching your health goals and explores strategies to overcome them. Get ready to shift your mindset and take control of your journey towards a healthier, happier you!

Tina discusses the following:

  • Why your mindset is essential for weight loss
  • How diet culture inherently makes us feel bad about ourselves
  • How diet programs and meal plans are designed for failure 
  • Examples of all or none thinking
  • Why doing too much hurts your results
  • What to do if you’ve failed in the past

Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13      

 

Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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