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Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

2012 Goals Revisited

Check out what Mal did to our fireplace yesterday afternoon! Really nice, right? I like it so much better than before (pictured below). It’s amazing what a coat of paint can do! Snack A couple of hours before dinner, I


Man With A Van

Check out the newest addition to our home! So psyched! [rewind to yesterday morning] Breakfast I slept in a little, so I threw together a quick breakfast of peanut butter and banana slices on a whole wheat wrap before heading


Super Duper Sunday

Hello, hello! I never enjoyed the cocktail I planned to have last night, so I decided to have one this evening and it’s waiting for me on the back porch right now, which means I am going to whiz right


Our New Fence

It’s an absolutely beautiful day here! 68 degrees and sunny. Perfect. I can’t wait to go outside and play! Murphy has spent most of the day outside in our backyard””chewing sticks, eating grass, and enjoying our new fence! Before I


Fence Day

Murphy, who is it?! This morning, the pug and I were pleasantly surprised by the arrival of the “fence guys” (aka the company who is replacing the piece-of-crap fence in our backyard). A lot of time, money, and effort has


My Home Office

Welcome to my new and improved home office! My not-so-relaxing work space has finally been transformed. It’s been a long-time coming, but it was worth every ounce of time, money, and effort. START TO FINISH: Pick paint colors. Buy the


Temporary Office

Welcome to my temporary office! My laptop and phone are set up at the dining room table and my various supplies are scattered in the area outside of my actual office. It’s a total mess, but it works! Although, some


Taking Care of Business

Mal had the day off from school today, so we used it as an opportunity to take care of some business around the house. After breakfast, Mal cleaned up the house while I painted 3 out of the 4 walls


My Not-So-Relaxing Workspace

I spend an obscene number of hours each week in front of my computer in my home office, so you would think I’d try to make it a less stressful and enjoyable place to spend my time. Well, when we


En Fuego

Mal and I were en fuego today! We slept in a little bit, ate breakfast (egg + cheese sandwiches), and then hit the ground running! First stop: Marylou’s for iced coffees. I ordered a Peanut Butter Wonderful with skim milk



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