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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories

Kitchen Organization

Mal and Murphy chose to sleep in today, but I started my day bright and early. I slept through the night (without a single trip to the bathroom), so I felt energized and motivated as soon as I woke up.

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Hung Up

Remember when Chandra and Monica came to visit me back in early March? We explored Boston, drank MarTINAs, baked Matt Damon Cookies, and ran a 10-mile race. It was sweet, and I had a lot of fun! Before their arrival,

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Garden State

Mal and I are working hard to beautify the outdoor spaces at our home, so here’s just a fun post to share our progress so far. (We’re dorks and get excited about the little things in life! ;-)) Here’s what

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Paint Party

Mal ended up feeling sort of sick on his birthday (poor guy), so we decided to celebrate at home. We ordered take-out from Lime Leaf, drank a couple of beers, and worked on a painting project together. I guess you

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Dream House

Of course, I would love to own a gorgeous home like this: But, unfortunately, Mal and I don’t have that type of money! šŸ˜• However, it’s still fun to dream about! šŸ˜€ Here’s what my dream house would look like:

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Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.

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Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.