Hung Up

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Remember when Chandra and Monica came to visit me back in early March? We explored Boston, drank MarTINAs, baked Matt Damon Cookies, and ran a 10-mile race. It was sweet, and I had a lot of fun!

Before their arrival, I spent a lot of time “prettying” our house. Monica and Chandra were our very first overnight guests, so I wanted the place to look fabulous for them. There were a bunch of projects around the house that I started (like my office), but never finished, so I wanted to complete them before they arrived. Even though I finished a few projects, I didn’t get to them all (like my office).

Since early February, a bunch of frames and prints have sat on the floor of my office. I’ve been meaning to hang them, but I just never had a chance… until today! Go me!!

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Here’s what I hung up:

Holstee Mainfesto.

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Keep Calm and Love Pugs.

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I Love You, Blogs and Coffee + Keep Calm and Love Carrots & Cake.

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Pug silhouette from Etsy.

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And my favorite print of them all (from Etsy): I Love You Like a Fat Pug Loves Cake!

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I wish it wasn’t so dark in my office, but you get the idea, right?

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Today’s eats weren’t very exciting”” more bland food. For lunch, I ate chicken noodle soup, M&Ms, and Popchips. All were delicious and mostly agreed with my stomach.

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For dinner, I once again ate Ramen noodles, but this time, I added chunks of broiled chicken breast. Last night, I ended up waking up in the middle of the night with a growling stomach, so I knew tonight’s dinner needed some more substance.

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Ulcerative Colitis: A Song

It seems like quite a few of you guys struggle with GI issues too, so I thought you might appreciate this video. It’s funny in the beginning, and it pretty much sums up my colitis experience– right down to the insane medical bills that I have to pay!

Thanks, Cynthia for sending this along!

Off to relax! Happy weekend, guys!



  1. I really love the eclectic look of all of the different prints in your office! Whats better is that they all actually mean something to you. I am an interior design student and love seeing glimpses into others’ homes, so thanks for sharing! Also, I have that ladybug coaster too 🙂

  2. LOVE the Holstee Manifesto! I just ordered one for our apartment. We’ve lived here for almost 4 years and have pretty much nothing on the walls other than a framed picture of our daughters. You’ve inspired me to get on that! 🙂

  3. Hi Tina! I recently read your book and really loved it! I love how honest you were with all of your struggles, as well as triumphs. I was just wondering if you had any advice for not eating after a certain time at night? I eat wait too much at night and need to stop! thanks!

  4. I’m so sorry about your GI issues! My cousin had the same issues and she went on a low-gluten diet (because she just couldn’t give up her cookies!) and reduced the fiber in her diet. She is doing MUCH better now. She eats mostly gluten free but she isn’t afraid to have a bagel once in awhile!

  5. The frames are all so cute! I love the one of the pug silhouette!! I want a bulldog version 🙂 Hope your tummy is feeling much better. I can relate to your issues for sure! And mine have definitely gotten tougher with pregnancy!

  6. I am not trying to be condescending or anything like that AT ALL, so I am sorry if this post comes off that way…but! Every time I see you write “viola”, I have always wanted to share with you that it is actually spelled “voila” (and with an accent over the “a” in French)… I assume that is what you were trying to say. Anyway, I just wanted to let you know as a point of educating a fellow blogger. “Viola” is actually a stringed instrument. If that is what you were trying to say, then I apologize!

  7. Isn’t it so satisfying to get project done around the house that have been on the to-do list for ages. Love the pictures!
    PS – It’s been a little while since I checked CNC and I’m sorry you’re having colitis issues. So scary. Feel better!!

  8. I didn’t realize that you had U.C.! It’s nice to meet someone else who can share in the misery! Thanks for the hilarious video!

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