The first step to balancing your hormones

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Do you feel like you’re struggling with hormone imbalance? Girl, you’re not alone and we see it ALL the time! Let me tell you about the first step to balancing your hormones.


So, let’s start at the beginning with your symptoms. Please tell me if any of this sounds familiar…

  • You find it difficult to just sit down and just rest
  • You wake up between 1-4 am with your to-do list running through your head and it takes hours to fall back asleep
  • You’re gaining weight around your waist, hips/thighs, and bra strap area
  • Your face feels puffy and inflamed
  • You feel anxious, have brain fog, and find it difficult to focus
  • Your moods are all over the place
  • You’re getting acne, rashes, or hives for no reason
  • You crave chocolate, chips, and carbs like it’s your JOB
  • Your hair is falling out
  • Your menstrual cycles are irregular, heavy and/or painful, or you’re having breakthrough bleeding
  • Your libido is dead, dead, dead
  • You suspect you have an adrenal or thyroid issue but have been dismissed in the past and told you’re fine

Did you do a a mental checklist of these symptoms and thought to yourself, “yup, that’s me…” then please keep reading… we can help get you back to feeling like yourself again! 


The first step to balancing your hormones


Chances are you’ve heard about our 1:1 testing and coaching program where we combine at-home hormone and mineral testing to truly personalize your approach so you can achieve your health and physique goals in a realistic and sustainable way.

Basically, testing helps you stop spinning your wheels and throwing spaghetti at the wall trying to figure out to do!

Ok, maybe you’re still sitting on the fence about joining us? What’s holding you back?

Maybe you’ve tried all sorts of programs in the past (Noom, Weight Watchers, Whole30, etc.), so you’re not really sure if this one is going to be different…

Or maybe you’re wondering if it’s the right fit for YOU…

If you’re dealing with ANY of the symptoms above, our program IS for you. We’ve helped hundreds and hundreds of women balance their hormones, change their bodies, and feel their best with a holistic approach. 


1:1 Coaching & Hormone Testing

There is so much support built into this program AND our program is 100% results-driven (as long as YOU are willing to do the work, too)!

APPLY TODAY to grab one of our spots for this Fall.

Once you apply, we’ll be in touch as soon as your application is submitted.

We would love to work with you! 


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