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Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with.⁠ Read on to learn what to eat for Estrogen Dominance.  Here are some symptoms of Estrogen Dominance:⁠ Irregular periods⁠ Heavy periods Cramping Weight gain, especially in mid-section⁠, hips, and thighs Insomnia⁠ Depression, irritability, anxiety, fatigue⁠ Low libido (low sex drive)⁠ Fibroids or endometriosis⁠  A lot of…

Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune in to find out if our program is a good fit for you! LISTEN HERE Applications are now open for January 2022. Get all of the details and apply HERE. Additional podcast episodes: EP13: CNC…

Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching.  Eating below your energy needs is so common among women (thanks, diet culture) and oftentimes it prevents them from getting the results they want. In fact, chronically under-eating can lead to hormone imbalance, metabolism issues, and thyroid…

Are you struggling with excess estrogen and weight loss? If so, you are not alone. It’s quite common in women in their 30s and 40s. It’s true, excess estrogen might be preventing you from losing weight.  How do you know if you’re struggling with excess estrogen? Excess estrogen and weight loss ‘Estrogen Dominance’ is a type of hormonal imbalance where the body has too much estrogen in relation to progesterone. Here are some symptoms of…

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2022! CAN YOU RELATE?​ You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there. Should you try intermittent fasting or carb cycling? What about the keto diet…

Applications for 1:1 coaching and hormone testing open TOMORROW!!!   Why should this matter to you?   ​Well, first off, the doors are not always open. In fact, I’m not sure the next time they will open.   ​So, joining right now is a reallllly good idea if you want a plan for 2022.   If you’ve been ‘winging it’ for awhile or maybe you even have a case of the ‘fuck-its’ this holiday season,…

In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn’t easy, and I struggled for years before hiring a business coach. At times, I felt defeated, frustrated, and confused. I was constantly second-guessing what I was doing and not getting the results that I wanted. Accountability and clarity from my coach and mastermind community were the key factors…

Episode 100 is here! I can’t believe I have recorded 100 episodes, which is why I wanted to find a way to say ‘thank you’ for being an amazing listener. Therefore, I decided what better way to celebrate than asking for your questions and answering them. LISTEN HERE The questions I answer in this episode: – Do you miss blogging? – What did you do before coaching? – Whatever happened with DTF? – What did…

If you’re struggling with achieving your fat loss goals, you are not alone. Here are 5 reasons you’re not hitting your goals and what to do about them!

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing my Friday 5 favorite products that I’m lovely lately. Be sure to scroll down for an awesome GIVEAWAY from Hylete!  The Friday 5 Picks: 1. Boys’ Short Puffer Jacket Quinn was in need of a new winter jacket, and he is sooo excited about this purchase. He picked a funky blue pattern. It’s from Target (of course) and super…

A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now!

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness…

I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out! However, this episode covers my personal experience. Plus, the possible symptoms related to parasites and how to determine if a protocol is right for you. I’m following the CellCore protocol and using their products. It starts with a Foundational Protocol to…

Ready to learn how to find the RIGHT macro ratio for you? One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle. So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact…

Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. ⁠A lot.  Rising progesterone in the luteal phase can definitely increase your hunger and cause you to experience more cravings before your period, aka PMS. (Low progesterone can also cause issues in the second half of your cycle!) If…

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