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Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. Casual Sleeveless Dress I got this stretchy cotton dress from Amazon for less than $30, and it’s much better quality than I thought it would be. It comes in a bunch of colors (I had a hard time choosing between this green…

Worried about making the ‘wrong’ decision? Read this post!⁠⁠ ⁠⁠ If you’re feeling anxiety or stress over deciding what to eat, wondering whether you’re tracking your macros properly, or are worried if your workouts are actually working, you’re not alone.⁠⁠ ⁠⁠ It’s not a matter of making the ‘right’ decision every single time, it’s about learning, improving, and figuring out what works best for you. Because what works for you might not be what works…

Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging to release my very first fitness program. Since then, I’ve created a variety of programs based on the needs of my clients and my audience, women just like you! I’ve been so thrilled to see…

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years. LISTEN HERE RESOURCES: Best Books to Naturally Balance Female Hormones Beyond the Pill EP44: Tips for hacking blood sugar EP45: Symptoms of blood sugar balance and what to do about it   ***** If you enjoyed this episode, please leave a review and subscribe so you never…

Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠ ⁠⁠ Sound familiar?⁠⁠ ⁠⁠ If you find yourself saying this week after week after week, maybe your ‘crazy week’ isn’t actually a crazy week, but is actually you not prioritizing what you say is important to you.⁠⁠ ⁠⁠ If you keep letting life get in the way of your goals and you don’t do…

“Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it’s a valid concern because diet culture continuously tells us to “eat less, exercise more.” But if you’re not getting the results you want, it’s time to try something new. In this episode, you’ll learn how reverse dieting results in different effects for different people. ⁠It often…

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet! LISTEN HERE In this episode, learn what a reverse diet is all about and grab my free resource (linked…

Hi, I’m Tina, and here are 10 things you may not know about me… ⁠⁠ 1️⃣ I love country music, but only in the summer. ⁠⁠ ⁠⁠ 2️⃣ I have ONE double-jointed thumb. ⁠⁠ ⁠⁠ 3️⃣ I can’t SURVIVE without iced coffee. I know this sounds dramatic, but I’m quite serious about this. ⁠⁠ ⁠⁠ 4️⃣ I have a master’s degree⁠ in higher education administration from @BostonCollege. I’m clearly putting it to good use. ⁠⁠🤪…

In this episode, I share my typical morning routine, Monday through Friday, which, ok, might not be the most *aspirational*, but it’s real and true and probably what you’d expect from a Basic B! 😉 LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! 1. Cuyana Classic Leather Coach  I like to change my bags with seasons, so I recently got out my Cuyana tote for the rest of spring and summer. I’ve had this bag longer than I’ve had Quinn – hah! It’s definitely a bit of an…

If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!  I’ve been doing the Bean Protocol, loosely, for a couple of months now, and I’ve been feeling so much better! Inspired by Juli Bauer Roth of PaleOMG and Unique Hammond, I’m totally intrigued how eating beans can change your health for the better – truly! And it’s…

If you struggle with consistency, maybe your definition of consistency looks too much like perfection.⁠⁠ LISTEN HERE ⁠⁠ That’s it.⁠⁠ But really, look at what your ‘consistency’ looks like.⁠⁠ ⁠⁠ Is it exercising for exactly 60 minutes a day, 5 times a week, rain, shine, and everything in between?⁠⁠ ⁠⁠ Or is it simply moving your body on a regular basis? And being okay with 20 minutes when you can’t get in your normal workout?…

You are not alone if you’re tracking macros and wondering how to ACTUALLY hit your protein goal. It is not always easy, and I promise with the right tools, mindset, and a gamePLAN, you will be able to ACTUALLY hit your protein goal everyday. Read on for details!  LISTEN HERE How to ACTUALLY hit your protein goal One of the most common questions that I get from nutrition clients is “how do I get more…

Here’s my GenoPalate review and discount code for Carrots ‘N’ Cake readers! The folks at GenoPalate reached out to me asking if I wanted to better understand my nutrition recommendations based on my DNA, genes, and how my body optimizes certain macronutrients, calories, vitamins, and minerals. You know how I love testing so, of course, I was in! And I would love for you to try this test for yourself, so read on for my…

This Instant Pot Orange Chicken is a delicious, high protein recipe that is a healthier version of your takeout favorite.  Who doesn’t love Chinese takeout!? I sure do… but I don’t always love how it makes me feel. This orange chicken recipe is a healthier version of that takeout style favorite. It’s full of flavor from orange juice, coconut aminos, garlic and ginger. The optional cilantro and green onion garnish add a nice fresh finish. You serve…

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