Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then I have a recipe for you. This recipe rocks for a few reasons: 1) it only uses four simple ingredients that are most likely in your pantry; 2) it’s gluten-free; 3) it stores well… that…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. $5 Target Tank Top I’m giving this tank top from Target a shoutout because it’s only $5! It’s a super basic cotton tank with a nice scoop neck –  perfect to add to your spring and summer wardrobe. I’m going to get…

These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts.  What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes in the Haupert House. But why save pancakes just for the weekends? This recipe for Meal Prep Coconut Protein Pancakes is one that we love to make a big batch of, and then have on…

In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.

Struggling with low progesterone? Learn more about the symptoms, causes, and specifically what to do about it in this podcast episode.

Confession: I’m not really a “kid person.” 🤷🏻‍♀️ Mal and I were young when we got married (and the first of our friends to do so), so we weren’t in any rush to have children. We were having a lot of fun, just the two of us, so the kid thing wasn’t a topic of conversation during the first few years of marriage. And, truthfully, I think we both needed to warm up to the…

Growing up, my mom never really talked about her weight. Frankly, she had more important things to worry about, like paying bills and putting food on the table. Plus, both of her jobs (cashiering and cleaning cars) kept her on her feet all day long, so she didn’t really need to worry about it. I mean, she moved nonstop from the time she woke up to the time she went to bed. My mom was…

Bringing back an old school Carrots ‘N’ Cake feature with a High Low High episode! Do you remember these from back in the day? They were a regular feature and a lot of fun to write! 🙂  LISTEN HERE High: Finding a new protein powder (Mikuna Chocho)  Low: Dropping our senior dog on the floor High: New 1:1 clients ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

The problem isn’t ‘time management’, the problem is LACK OF HONESTY.⁠⁠ ⁠⁠ Settle in, it’s time for your regular installment of Tough Love with Tina!⁠⁠ ⁠⁠ I get it. Time is limited. We’re ALL busy. Everyone has a lot on their plate, especially now. We all have more priorities than we’d like to count. And yes, those priorities vary from person to person and from season to season.⁠⁠ ⁠⁠ But what shouldn’t vary? Being extremely…

Sharing some strategies and mindset shits for when you know ‘what to do’ but you’re not doing it. But, first, a couple of quick updates!  Save 10% on Kohv sunglasses with code carrotsncake 1:1 coaching applications are now open  When you know ‘what to do’ but you’re not doing it LISTEN HERE Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do…

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you want to build a business or career, you’ve got to show up, focus, and work hard.⁠⁠ If you want a meaningful relationship,…

In this post, I’m sharing some updates and information about my experience with the Bean Protocol (TBP) after 1 month. Cliff’s notes: I’m really enjoying the protocol, and I’m already seeing some great results with regard to my hormonal acne and overall energy levels. It’s crazy what adding some beans to your diet will do!  In addition to sharing my personal experience, I answer your questions from Instagram. Listen to the episode via the link…

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha!  Help your best friend win a pair of @kohveyewear sunglasses! Enter to win a pair of @kohveyewear sunglasses for you AND a friend by: ▪️Liking this post on Instagram ▪️Tagging your best friend on Instagram …

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up. It’s definitely a fun mix of products! 🙂 Read or watch the latest Friday 5 below. 1. Long Sleeve Henley I got this this shirt from Amazon for less then $20, and I’m impressed with how flattering it is. It is a fine ribbed material and super soft. I’m a very casual person, but want to look put together,…

Are you unsure if you have issues with your blood sugar? You are not alone! Read on (and listen to the podcast episode below) to figure out if you have symptoms of blood sugar balance and, if so, what to do about it. Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠…