Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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The best protein for sensitive stomachs
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.
Client Case Study: “I have abs now!”
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.
15 Things I Learned in 15 Years of Internet Business
Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! Here are 15 Things I Learned in 15 Years of Internet Business… What started as a little blog to keep me accountable to get in
Should you take collagen?
I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen
Why do I wake up between 1-3 in the morning?
POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something
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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.