Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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The Best Lululemon Leggings Dupes
Sick of buying expensive leggings aren’t worth the money? This post is all about the best Lululemon Leggings Dupes I’ve ever found!
EP174: Recovering from Burnout [Part 2 of 3]
In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The benefits of therapy Using functional testing to heal Building Muscle
EP173: Recovering from Burnout [Part 1 of 3]
What is recovering from burnout? Let’s dive in! Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is a common problem, especially among people who work in high-stress environments. When left unchecked, burnout can
EP172: No, seriously, here’s how to get consistent with macros
Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set specific goals: Clearly define your macronutrient goals based on your
EP171: [Case Study] How Lacey Improved Her Relationship with Food
In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to improve her body composition (she lost 12 pounds), sleep quality,
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