Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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If you think your metabolism isn’t ‘working’ anymore…
If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you! If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… If you are always wondering which foods to eat and
Physique Foundations is now OPEN
Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven
Clearing up some macro misconceptions
Have you ever tracked macros? Some women use them and get amazing results when it comes to their fat loss goals. But other women… not so much. In fact, their whole macro experience can be described as
The problem with multivitamins
The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details! I know a lot of us love multivitamins because they are…
How to transform your body in your 30s and 40s
Wanna know how to transform your body in your 30s and 40s? Well, I have a little story for you… I remember being 20 years old and living on Block Island with my girlfriends. It was an amazing
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