Blog - Carrots 'N' Cake

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Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

How to improve your thyroid with minerals

Did you know we can learn about the thyroid from mineral testing? Yes, it’s true! Read on to learn how to improve your thyroid with minerals! One of the main reasons I personally got into mineral testing was because

EP131: “How much better can it get?”

Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors. “How much better can it get?” LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe

What are the benefits of the adrenal cocktail?

If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the

Should women take creatine?

Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. But taking creatine is NOT just about getting jacked… the benefits

Did you know we can learn about the thyroid from mineral testing?

Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into

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