I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary
Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING
If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for