I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
In this episode, I share 5 things I did to recover from burnout (low cortisol). Find Your Fit Physique Number FREE Training – Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.
Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! Here are 15 Things I Learned in 15 Years of Internet Business… What started as a little blog to keep me accountable to get in
I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen
POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something