Blog - Carrots 'N' Cake

EP152: Why We Chose To Have One Child

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP151: 5 Things I Did to Recover from Burnout

In this episode, I share 5 things I did to recover from burnout (low cortisol). Find Your Fit Physique Number FREE Training – Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT

Client Case Study: “I have abs now!”

I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.

15 Things I Learned in 15 Years of Internet Business

Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! ⁠Here are 15 Things I Learned in 15 Years of Internet Business… ⁠ What started as a little blog to keep me accountable to get in

Should you take collagen?

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen

Why do I wake up between 1-3 in the morning?

POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something

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