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The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ​ ​ ***FREE LIVE TRAINING*** Learn how to create a Personalized Nutrition Plan and discover how to get the results you want, eating the foods you love!   This 5-day LIVE training with teach you how to get results without restricting, dieting, or spending hours at the gym.  …

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have experienced. Want to understand the why and learn what you can do to conquer them, listen in! First, I revisit my personal story in dealing with my sweet tooth. I share: I was eating little…

Create your nutrition masterplan in 5 days! Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone! What you did in your 20’s to lose the weight isn’t what will work in your 30s and 40’s. If you’re confused and have no idea what to do next, this create your nutritional masterplan FREE training is…

Welcome back to another episode of the Carrots ‘N’ Cake podcast. I am so excited to share today’s episode which is all about my favorite topic, hormones! I had the honor of interviewing Dr. Greg Brannon, who shared a wealth of knowledge that I know you’ll love. Dr. Greg Brannon founded Optimal Bio in 2012 and now acts as the medical director for Optimal Bio in North Carolina and works as an OB/GYN. During his…

A persona account of taking VSL#3 for ulcerative colitis. Plus, read on for a VLS#3 review and discount!

Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the samething. They’d tried it all, felt frustrated, stuck, and not sure what to do next. That’s where 1:1 coaching comes in and where these client transformations began. If you are curious if the coaching process is worth it? Don’t just take our…

Do you feel like something is out of whack with your hormones, but you’re not sure what to do about it? This podcast episode will help guide you in the right direction! We have SO many clients that come to us having similar symptoms: Weight loss resistance Slow metabolism Heavy periods and PMS Poor sleep Mood swings & more! Does this sound like you? We have 3 different ways to you can work with our…

⚡FLASH SALE – 48 HOURS⚡   I literally just decided yesterday to offer a 48-hour flash sale on all of my fitness programs.   I know a lot of you are getting ready for an incredible new year (I am too!), so I wanted to lower the barrier of entry by offering ALL of my fitness programs at a steal of a price so you can start working toward your goals. Fitness has never been…

Welcome back to another new episode of the Carrots ‘N’ Cake Podcast! In this week’s episode, I had the wonderful opportunity to chat with fellow entrepreneur, Amanda Gilman, on all things business. LISTEN HERE About Amanda: Amanda Gilman is the founder of AMG Snacks, which she launched in 2019. After spending years making her own snacks, she was inspired to share these delicious eats with others. Over the years, she created her own flavors through…

In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger and podcaster. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. Hope helps women lose weight and heal their body with a plant-focused diet and uses…

In this episode I dive into the 5 things I wish I knew sooner about hormones. Newsflash! Hormonal imbalance isn’t the problem. It’s the result of an underlying issue. And you’ve got to find that underlying issue to repair the imbalance properly.⁠ ⁠ Firstly, Hormonal imbalance is NOT normal. Not at 20, not at 30, not even at 40 or 50. It’s not a ‘getting older’ thing. Don’t let your doctor tell you otherwise.⁠ ⁠…

Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with.⁠ Read on to learn what to eat for Estrogen Dominance.  Here are some symptoms of Estrogen Dominance:⁠ Irregular periods⁠ Heavy periods Cramping Weight gain, especially in mid-section⁠, hips, and thighs Insomnia⁠ Depression, irritability, anxiety, fatigue⁠ Low libido (low sex drive)⁠ Fibroids or endometriosis⁠  A lot of…

Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune in to find out if our program is a good fit for you! LISTEN HERE Applications are now open for January 2022. Get all of the details and apply HERE. Additional podcast episodes: EP13: CNC…

Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching.  Eating below your energy needs is so common among women (thanks, diet culture) and oftentimes it prevents them from getting the results they want. In fact, chronically under-eating can lead to hormone imbalance, metabolism issues, and thyroid…

Are you struggling with excess estrogen and weight loss? If so, you are not alone. It’s quite common in women in their 30s and 40s. It’s true, excess estrogen might be preventing you from losing weight.  How do you know if you’re struggling with excess estrogen? Excess estrogen and weight loss ‘Estrogen Dominance’ is a type of hormonal imbalance where the body has too much estrogen in relation to progesterone. Here are some symptoms of…

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