

In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale. The Scale Went Up—But I’m Not Dieting to Fix It I tried (and quit)
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s the backstory: Like many of you, I started noticing some early symptoms of perimenopause—nightsweats, headaches, poor sleep, and mood shifts right
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones,
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables