Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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What are the benefits of the adrenal cocktail?
If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the
Should women take creatine?
Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. But taking creatine is NOT just about getting jacked… the benefits
Did you know we can learn about the thyroid from mineral testing?
Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into
Which magnesium supplement is right for you?
If you’ve heard a lot about magnesium lately, it’s for good reason! Wondering about the different types of magnesium and which one is best for you? And… if you have hormonal imbalance, listen up! Our bodies actually
3 mindset shifts to get back on track with diet and exercise
Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,
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