In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and how she eventually overcame her sugar addiction by nourishing her
Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it’s not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)…
In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight loss and implementing healthy habits. Oftentimes, we need to rewire
Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also