How to recover from overtraining. In this episode, I share the steps I took to recovery from years of of overtraining and how doing less helped me get better results with my body composition and health!
How to change body composition without cutting calories
I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months later. LISTEN HERE When I
Learn all about the fitness apparel company HYLETE as well as community favorite products and receive a special HYLETE discount code for 20% off your order!
Welcome to another episode of the Carrots ‘N’ Cake podcast. I had the joy of interview my longtime friend and OG blogger, Theodora Blanchfield. Theodora is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a