Blog - Carrots 'N' Cake

Years of biologics drugs to medication-free [ulcerative colits]

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP122: The overtraining episode

How to recover from overtraining. In this episode, I share the steps I took to recovery from years of of overtraining and how doing less helped me get better results with my body composition and health!

EP121: How to change body composition without cutting calories

How to change body composition without cutting calories

EP120: Only you can heal yourself

I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months later. LISTEN HERE When I

EP119: Refresh your fitness apparel + HYLETE discount code

Learn all about the fitness apparel company HYLETE as well as community favorite products and receive a special HYLETE discount code for 20% off your order!

EP118: Managing stress proactively with Theodora Blanchfield

Welcome to another episode of the Carrots ‘N’ Cake podcast. I had the joy of interview my longtime friend and OG blogger, Theodora Blanchfield. Theodora is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a

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