There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary

Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell

~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio