Blog - Carrots 'N' Cake

Years of biologics drugs to medication-free [ulcerative colits]

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP110: Feel like nothing is working? Maybe group coaching is for you!

A lot of women want a plan to follow. They want to know, “How much should I eat?” or “What macros should I follow?” They feel like ‘nothing is working’ and they simply don’t have the time to sit around

My Thrive Market Haul + 40% Off Discount for YOU!

I’m sharing my Thrive Market haul of pantry staples that I got for less than $50. Get 40% off your first Thrive Market order! I recently got a Thrive Market order in the mail with lots of healthy pantry staples

Pssst, I’m giving you my EXACT strategy for fat loss

The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ***FREE LIVE TRAINING*** Learn more about fat loss! Learn how to create

EP109: Simple Strategies for Eliminating Sugar Cravings

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have

Create Your Nutritional Masterplan (Free Training)

Create your nutrition masterplan in 5 days! Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone! What you did

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