Blog - Carrots 'N' Cake

6 Signs Of Hormonal Weight Gain And How To Stop It

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Years of biologics drugs to medication-free [ulcerative colits]

I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays, after quite the healing journey, I’m

I was deathly afraid of having my photo taken…

Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes

EP127: Don’t let your diet fall apart when you’re stressed

Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉 In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through

Is chronic stress making you gain weight?

BURNOUT is a hot topic right now… ⁠as well as the idea of STRESS BOD… ⁠ I’ve personally experienced it and see it A LOT with our clients. ⁠ ⁠ It’s a real thing, and it will absolutely

EP126: CellCore parasite protocol + ulcerative colitis

This episode shares my personal experience with the CellCore protocol and ulcerative colitis as well as possible symptoms related to parasites and how to determine if a protocol is right for you. Parasite self-screen quiz CellCore patient direct code: fY15sCwS

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