There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary
Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING
What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend! In fact, every cell
~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio
If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for