Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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EP181: 4 Ways Perimenopause Makes You Gain Weight
In this episode, I dive into a topic that affects many women: perimenopause and weight gain. Perimenopause, the transitional phase leading to menopause, can bring about various changes in a woman’s body, including shifts in weight. Here are four ways
EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals
In this episode, I share what I would prioritize if I had a limited budget for my health goals. Spoiler: It’s just 4 essentials that are totally free or very affordable. In general, eating healthy on a budget is absolutely
EP179: Why maintenance deserves more respect for your physique goals
Maintenance often gets overlooked when it comes to physique change, but it’s an essential component of a successful nutrition plan. In this episode, I explain why it’s important and why this phase deserves more respect! LISTEN NOW! Also, learn how
#LeanSummerSolution + How to Lose Belly Fat
Ladies, if you want to lose belly fat… HERE IS HOW YOU DO IT: Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train 3-4x per week Eat at least 100g of protein per
EP178: How to Meal Plan for Fat Loss
If I had ‘secrets’ and hacks for streamlining my meal prep process with fat loss in mind, this episode gives you all of those details and more! Fat loss happens more effectively with you learn how to meal plan for
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