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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

⚡1:1 Coaching FLASH SALE⚡

It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for



Do you DREAD that time of month because of painful periods & mood swings? If so, this FREE estrogen dominance workshop is for you! THURSDAY, JANUARY 12 AT 12:00 PM EST Do you DREAD that time of month because of painful periods & mood swings?


Foods that help with anxiety

If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel.  ⁠ In my latest Youtube video, I talk



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