I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
If your goal is to build lean muscle and burn fat, keep reading for details about the StrongMadeSimple Bundle! What I’ve learned personally and working with hundreds of women over the years is that if you want to change
This content was fun to create: Drink This/Not That Starbucks Holiday Coffee! Oh yes, this is one of my favorite topics to discuss! If you love Starbucks, but don’t love all of the calories and sugar in their holiday beverages,
It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for
Do you DREAD that time of month because of painful periods & mood swings? If so, this FREE estrogen dominance workshop is for you! THURSDAY, JANUARY 12 AT 12:00 PM EST Do you DREAD that time of month because of painful periods & mood swings?