Blog - Carrots 'N' Cake

Years of biologics drugs to medication-free [ulcerative colits]

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP117: What it looks like to ‘manage stress’

I used to get so angry and frustrated when people told me that I needed to ‘manage my stress.’ Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate?

EP116: How to get off the dieting crazy train with Amber Shaw

Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. Time to get off the

EP115: Getting to the root cause of acne with Dr. Yug Varma

Welcome to another episode of the Carrots ‘N’ Cake Podcast. As you know, I have struggled with acne over the years so this topic hits home for me. I was honored to interview Dr. Yug Varma, who specializes in getting

EP114: Is low cortisol causing your fatigue and weight gain?

Are you wondering if low cortisol causing your fatigue and weight gain? Read on for some common symptoms of low cortisol. Have you been experiencing any of the following… * Dizziness * Weight gain * Low blood pressure * Allergies

EP113: Get to Know the CNC Coaching Team

I am so excited to share this episode with you today… and it’s much overdo! I have two amazing coaches on the CNC Coaching Team and, today, I chat with Coach Emma and Coach Allison! You’ll get to learn a

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