Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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#LeanSummerSolution + How to Lose Belly Fat
Ladies, if you want to lose belly fat… HERE IS HOW YOU DO IT: Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train 3-4x per week Eat at least 100g of protein per
EP178: How to Meal Plan for Fat Loss
If I had ‘secrets’ and hacks for streamlining my meal prep process with fat loss in mind, this episode gives you all of those details and more! Fat loss happens more effectively with you learn how to meal plan for
EP177: PPF Approach: The Ultimate Framework to Balanced Meals
If you struggle with meal prep, this week’s episode is for you! Ready to learn the framework to make balanced meals? I promise meal planning can be easy if you have a simple framework to follow and that’s exactly what
EP176: Continuous Glucose Monitor (CGM) for Weight Loss
If you’re a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When
EP175: Recovering from Burnout [Part 3 of 3]
This is the final episode of this 3-part series about recovering from burnout. Missed out? You can go back and listen to part 1 and part 2 so you don’t miss any tips! In this episode, I share the exact
DON'T MISS A THING
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