Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
- Beauty & Fashion (110)
- Blogging & Freelance (91)
- Celebrities (38)
- Colitis (156)
- CrossFit (196)
- Dining Out (144)
- Events (146)
- Family (311)
- Featured (1)
- Fit Pregnancy (79)
- Fitness (668)
- Fun & Adventures (460)
- Home (65)
- Hormones (33)
- Marathon Training (46)
- Nutrition (458)
- Paleo (45)
- Podcast (340)
- Pug (150)
- Reader Questions (28)
- Recipes (614)
- Running (254)
- Slider (16)
- South Shore (31)
- Sponsored (277)
- Travel (207)
- Uncategorized (4,230)
- Video (11)
- Weddings (48)
- Weekly Meal Plans (70)
- Weight Loss (152)
- Workouts (183)
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Metabolism Accelerator. After struggling with relentless perimenopause symptoms—daily headaches, exhaustion, and stubborn weight gain—she knew something had to change.
Healthy Living Blogs Got It Wrong for Women in Their 40s
How Healthy Living Blogs Got It Wrong for Women in Their 40s
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial cystitis (IC) and its impact on women’s health and daily lives. She delves into why pelvic pain is
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and testing finally gave him the answers he needed. Ryan dives into why relying solely on TSH testing can
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey through the program. Jami shares her weight gain struggles and how the program’s
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
Join The community
Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
@carrotsncake
