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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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3 FREE Fat Loss Resources

I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss goals.  ​ Ok, so I bet you’re wondering…   HOW

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The best protein for sensitive stomachs

The best protein for sensitive stomachs?   If you’re someone who loves the energizing boost and muscle building power of protein shakes… ​ ​ But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.

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