Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set specific goals: Clearly define your macronutrient goals based on your
In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to improve her body composition (she lost 12 pounds), sleep quality,
I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss goals. Ok, so I bet you’re wondering… HOW
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.