Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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One of my favorite supplements to boost energy [PaleoValley Discount Code]
Animal organs for dinner? No thanks! But did you know organs are extremely nutrient dense? And with all of that essential nutrition, organs might actually help you feel better, especially if your body is depleted (having babies will do that) and you’re dragging ass
EP124: Our trip to Paris
In this episode, I share a recap of our recent trip to Paris with an old school ‘high low high’ format! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an
EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat
Today I am so excited to share an interview I did with OG blogger, running coach and long-time friend, Monica Olivas. Better known online as RunEatRepeat. Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern
For years, I pushed myself to the max…
I don’t know who needs to hear this… but it’s okay to lower your expectations for yourself. For years, I pushed myself to the max. I had to be ‘the best’ at everything I did… The best at sticking to
SweatMadeSimple is OPEN for enrollment
After pouring my blood, (literal) sweat, and tears into this program for the last 3+ months, I’m excited to finally announce that enrollment for SweatMadeSimple is now OPEN!!! Get results in just 20 minutes, 4 days per week!
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