Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Paleovalley New Year’s Sale – 20% OFF EVERYTHING 🥳
Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited! If your resolution is to eat healthier, I have one tip: Work smarter, not harder. In my experience, over-complicating your health goals sets yourself up for being
Mistakes I made with my eating habits in my 20s and 30s
Mistakes I made with my eating habits in my 20s and 30s… oh boy, there were a lot of them! Check out YouTube for the flipside of those mistakes and how I overcame my sugar addiction! Long story
Functional Diagnostic Nutrition Discount
Interested in becoming a Functional Diagnostic Nutrition Practitioner? If it’s on your goal list, this post is for you… and there’s a Functional Diagnostic Nutrition Discount below. Don’t miss it! I want to tell you about a few happenings in
3 Principles For Getting Toned In Perimenopause
If you want to shape up and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s, no longer works today. Here’s what you need to do to change your physique
StrongMadeSimple Bundle ⚡FLASH SALE⚡
If your goal is to build lean muscle and burn fat, keep reading for details about the StrongMadeSimple Bundle! What I’ve learned personally and working with hundreds of women over the years is that if you want to change
DON'T MISS A THING
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