Blog - Carrots 'N' Cake

Years of biologics drugs to medication-free [ulcerative colits]

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP112: How long should your cut last?

One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?

Why self-awareness is the missing piece in your fat loss goals

Why self-awareness is the missing piece in your fat loss goals… Well, quite simply, you can’t change what you can’t see. What did you eat yesterday? Can you tell me about every single thing that passed your lips?

You might want to diet, but maybe it’s NOT the time to diet

You might want to diet, but maybe it’s NOT the time to diet!⁠ Here’s when not to diet… ⁠ When not to diet… You’ve just had a baby⁠ It’s a busy season at work/in your business⁠ It’s the holidays⁠ You’re

EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning

Can you relate to eating 1,200 – 1,400 calories and NOT seeing results? If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below your energy

ENROLLMENT OPEN: 8-Week Group Nutrition and Fitness Coaching

Enrollment is NOW OPEN for the Create Your Masterplan Method, an exclusive 8-week group coaching program for women looking to achieve sustainable fat loss. I know a lot of us are striving for better health and doing our best to eat

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