In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight loss and implementing healthy habits. Oftentimes, we need to rewire
Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also
Wondering why your evening binges happen? Well, my friend, you are not alone. Does this situation sound familiar? When you have coffee for breakfast, a salad for lunch, and then wondering why you eat the whole kitchen at night. The struggle is real!
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order