Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited! If your resolution is to eat healthier, I have one tip: Work smarter, not harder. In my experience, over-complicating your health goals sets yourself up for being
Mistakes I made with my eating habits in my 20s and 30s… oh boy, there were a lot of them! Check out YouTube for the flipside of those mistakes and how I overcame my sugar addiction! Long story
Interested in becoming a Functional Diagnostic Nutrition Practitioner? If it’s on your goal list, this post is for you… and there’s a Functional Diagnostic Nutrition Discount below. Don’t miss it! I want to tell you about a few happenings in
If you want to shape up and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s, no longer works today. Here’s what you need to do to change your physique
If your goal is to build lean muscle and burn fat, keep reading for details about the StrongMadeSimple Bundle! What I’ve learned personally and working with hundreds of women over the years is that if you want to change