Hey there!
I'm Tina
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
FASTER METABOLISM
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Are your hypothyroid symptoms actually symptoms of low bio-available copper?
What if the symptoms of hypothyroidism are ACTUALLY symptoms of low-bioavailable copper? The hypothyroid and copper connection is definitely one I see again and again with our clients. Do any of these symptoms resonate with you? fatigue weight gain anemia
EP129: Functional Diagnostic Nutrition (FDN) Certification Course
In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course.I give details about my decision from both a personal and professional standpoint. I also give specifics about FDN’s in-depth training program, including
A short & sweaty workout I’m loving right now
With the school year winding down and summer on the horizon, our family suddenly has lots of fun plans… BBQs, beach days, vacations… which means my workouts will be shorter and more focused. Recently, my workouts have looked
Fat Loss Accelerator Program [60% OFF]
For a limited time, get my 6-week Fat Loss Accelerator Program at 60% OFF it’s regular price! This sale runs today through Memorial Day at midnight EST, so don’t miss out on jumpstarting your fitness routine with fresh new workouts!
EP128: Why you can’t sleep and what to do about it
In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I
DON'T MISS A THING
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