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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Easy Peanut Butter Macaroons

Yum, yum, yummmm! If you’re fan of both coconut and peanut butter, you will LOVE these macaroons! And, bonus, they are super easy to make. They only require a handful of ingredients (many of which you probably already have at home) and just

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Almond Joy Protein Balls

If you’re a long-time reader, you know just how much I love the flavor combination of chocolate + coconut + almond (i.e. No-Bake Almond Joy Cookies, Gluten-Free Almond Joy Cookies), so, obviously, it was just a matter of time before I created an Almond Joy

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No-Bake Lemon Coconut Protein Bars

Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.