No-Bake Lemon Coconut Protein Bars

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in just minutes.

No-Bake Coconut Lemon Protein Bars

This recipe for No-Bake Lemon Coconut Protein Bars is one that will definitely become a staple in our house. It’s such a simple recipe and you can enjoy these bars in conjunction with a workout or a sweet treat and the combination of protein and healthy fats will keep you thoroughly satisfied.


  • 1/2 cup coconut (or vanilla) protein powder (I used SFH Coconut Fuel)
  • 1/2 cup melted coconut oil
  • 3/4 cup unsweetened shredded coconut
  • 2 tbsp honey
  • 2 tbsp lemon juice + zest to taste (I zested about 1/3 of a lemon)
  • 2 tbsp coconut flour


Directions: Combine ingredients in a mixing bowl. Line a small baking dish with parchment paper. Spread batter inside, using a spatula to flatten. Refrigerate for 45 minutes. Cut into 12 bars and serve immediately!


Makes 12 bars

Macros – P:4 C:6 F:14

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