Garlic Mustard Drumsticks
YUM! Last night’s dinner was so EASY and DELICIOUS, it deserves its own post. It was as simple as brushing on a garlic and mustard mixture and putting the chicken in the oven, and it turned out so well! Voila!
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Cousins’ Dinner
Hi, friends! Happy Sunday! Last night, I went to my cousin Heidi’s house for dinner and drinks. She and her husband, Matt, just bought a house, so they invited Mal and me, her sister, Meeghan, and her boyfriend, and my
Paleo “Granola” Recipe
Check out what I had for breakfast yesterday morning””and it’s not a French Toast Breakfast Scramble or a Two-Ingredient Pancake! I made a Greek yogurt parfait with blueberries and some Paleo “granola” that I whipped up the night before. I
Top 10 Most Viewed Posts of 2012
Good morning! I hope your day is off to a great start. Murphy‘s day definitely is. Check out how I just found his bowl: I guess breakfast was really delicious this morning! Haha! Breakfast Yesterday’s breakfast was my usual French Toast
Toaster Oven Pizza for One
I’ve been having a lot of fun with the almond flour/meal lately. Here’s another delicious recipe for you! Ingredients: 1/2 cup almond flour/meal 1 tbsp liquid egg whites 1 tsp ground flaxseed meal 1/2 tsp olive oil 1 tsp garlic
Microwavable English Muffin
Good morning! Happy Monday! How was your weekend? Mine was pretty low-key, but really nice. Mal and I were lazy bums and ended up watching the entire first season of American Horror Story. (Thanks to all of you who suggested
Practical Paleo Review & Giveaway
I don’t even know where to begin with how much I love Practical Paleo. I’ve read through it twice now and I open it daily to reference something or make one of the recipes from it. It’s pretty much everything
Chocolate Coconut Date "Lara" Bites
Hi Carrots ”˜N’ Cake readers! I am honored to be writing a guest post for Tina while she is away in Seattle! My name is Danielle and I blog over at Clean Food Creative Fitness! I am a CrossFitter, who
My Car Is A Money Pit
I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health
Paleo Challenge Rules
Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here
A Very Happy Weekend (Part I)
Good morning! Happy Monday! I hope you guys had a fabulous weekend! Friday On Friday afternoon, Murphy and I drove to Fenway Park for the 1000 Pugs photo shoot. We arrived right on time and then met the photographer, Amanda,
All Of That “Diet” Stuff
Greetings from the Bolt Bus! I’m blogging on my way down to New York City right now. Hooray for in-bus WiFi! Breakfast I started my morning with my usual two-ingredient pancake, but this time I added an extra egg for
Packing Light & Crockpot Coconut-Curry Beef
Good morning! Happy Thursday! I’m off to New York City again this morning, which means I finally earned my free ride on the Bolt Bus! After a certain number of ticket purchases, you get one free! Woohoo! I’ll be in
#53: See Madonna in Concert
Good morning! If you’re a long-term reader of CNC, you know all about my Life’s To Do List, which is a list of things I want to do or see in my lifetime. I started it back in 2002, and
Veggie Turkey Burgers
Hello, hello! Last night was all about veggie prep for the upcoming week. I cut up raw veggies (carrots, cucumbers, and celery) and then roasted and sautéed a bunch (beets, broccoli, Brussels sprouts, mushrooms, and zucchini), so I have them
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