Peanut Butter Frosted Rice Cakes
Hi, guys! You might have seen these Peanut Butter Frosted Rice Cakes on Instagram or Facebook already, but I wanted to share the recipe here too because it’s definitely a good one. I also love that you can make a
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Almond Butter Collagen Cookies
You guys know how much I love a good cookie, especially when it’s a mostly healthy cookie! These Almond Butter Collagen Cookies combine the best of both worlds when it comes to macronutrients and taste. Made with creamy almond butter
Bacon-Wrapped Sweet Potatoes
Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at
How to Make Sweet Potato Toast [Video]
Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado
Blender Chocolate Chip Cookies (Gluten-Free & Egg-Free)
Good morning and happy Tuesday! After the long weekend, I’m playing a bit of catch up this morning, especially since I’m off to Austin in just a few hours. I’m heading there along with another DTFN coach (Kerrie is staying
2018 Goals + Roasted Carrot Bites
It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t
How I Make My Morning (Iced) Coffee [VIDEO]
Good morning and happy 2018, friends! I have some New Year content coming at ya this week, but I wanted to share a video about one of the most common questions I get from CNC followers: How I make my morning
Chocolate-Covered Peanut Butter Protein Truffles
Last week, I grabbed lunch at Whole Foods. We were on the verge of “hangry,” so a couple of treats ended up in our shopping basket, including a box of Better Bites, a “top 8 allergen-free” treat from a bakery located
Egg-Free Oatmeal Peanut Butter Cookies (with Collagen) Recipe
You know I love a good cookie, but around this time of year, there’s no shortage of treats to be had, right? This cookie is perfect because it’s the best of both worlds. The maple syrup and peanut butter make
Tips for Picky Eaters You Might Not Have Tried
I’ve partnered with Wonderful Halos to bring you this blog post. Right now, the brand is hosting a “Good Choice Challenge” to encourage consumers to make good snacking choices by choosing Wonderful Halos over other traditional unhealthy snacks in order to
Parmesan Cauliflower Hash Browns Recipe
When I first started eating well, it felt like the only advice I got was what to remove. While taking the crap out of my diet was good advice in many ways, sometimes I found it difficult and a little depressing
Oatmeal Banana Chocolate Chip Protein Cookies Recipe
Guys, you need to make these cookies, and you need to make them now. They are SO easy, and they’re made with ingredients you probably already have in your kitchen. They call for protein powder, but almost any kind will
THIS is the Banana Bread You Need to Make Next
Happy Sunday, friends! If you have some brown bananas laying around, I have just the recipe for you! As you might remember, no food goes to waste in our house, so when we had two very sad bananas, dying a
Pumpkin Protein Balls (No Added Sugar)
Hi, guys! Just popping in real quick to share a new favorite recipe in our house: Pumpkin Protein Balls! I’m actually off to a (sort of) last-minute Entyvio appointment. It was originally scheduled for Thursday, but, with our upcoming trip
On-the-Go Muffins Tin Recipes
Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are
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