Mal’s Chicken Olé

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Mal’s “family dinner” was AWESOME! :mrgreen:


Mal’s Chicken Olé

Serves 4


  • 4 chicken breasts
  • 1.5 cups salsa
  • 1.5 tbsp Dijon mustard
  • 1 tbsp lime juice
  • Sour cream or plain yogurt
  • IMG_6399


  • Mix salsa, Dijon mustard, and lime juice in a large bowl.
  • Add chicken breasts and fully cover in marinade.
  • Allow chicken to marinade for 30 minutes in refrigerator.
  • Coat fry pan with canola or olive oil and turn heat to medium.
  • Remove chicken breasts from marinade and cook in fry pan until each side is browned.
  • Add marinade to fry pan and heat chicken breasts until they are cooked all the way through.
  • Serve chicken with dollop of sour cream (or plain yogurt) and garish with lime wedge.

Murphy helped “dad” cook dinner tonight. He was so cute hanging out in the kitchen while Mal made dinner–Murph never left Mal’s side! They’ve become really good buddies! 😀

IMG_6387The sauce was rich, thick, and tangy with a mild spiciness to it. It was especially amazing mixed with the sour cream and rice pilaf! Mmmmm!

IMG_6396When dinner was finished cooking, we sat down as a “family” at the dining room table. We enjoyed some delightful dinner conversation while eating our meals. 😉

I had a small glass of white wine before and during dinner.

IMG_6398 For dessert, I enjoyed a scrumptious brownie. It was so incredibly rich and chewy! It was the perfect way to end such a wonderful meal! 😀

IMG_6406I’m exhausted from today, so I’m heading to bed early. Good night!

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