Lunch… A Little Late

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Holy Monday! It was a busy one! 😯

I had a wonderful workout at Healthworks this morning. I started with a 15-minute Power Abs class followed by 40 minutes on the elliptical, while reading Body & Soul magazine and catching up with the news.

Today’s workout made me miss my early morning sessions at HW. I really need to visit more often! It’s such a great start to the day!

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After my workout, I showered-up and grabbed an iced coffee from Dunkin’ Donuts before heading to work.

Check out all of the crap stuff that I lugged around with me today!

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Lunch was rather rushed today, but its deliciousness made up for it! I had ham, cheddar cheese, and Dijon mustard on an Arnold Sandwich Thin with green grapes and a Pure Bar on the side.

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The Dean also had a very busy Monday, so I offered to grab her lunch from Au Bon Pain. I ended up leaving with a little treat for myself! 😉 I suppose my M&M cookie made it Cookie Monday for me! :mrgreen:

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Mal is on the agenda for our “family dinner” tonight. I’m really looking forward to his meal! 😀

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