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Mal’s “family dinner” was AWESOME! Mal’s Chicken Olé Serves 4 Ingredients: 4 chicken breasts 1.5 cups salsa 1.5 tbsp Dijon mustard 1 tbsp lime juice Sour cream or plain yogurt Directions: Mix salsa, Dijon mustard, and lime juice in a…

Holy Monday! It was a busy one! 😯 I had a wonderful workout at Healthworks this morning. I started with a 15-minute Power Abs class followed by 40 minutes on the elliptical, while reading Body & Soul magazine and catching…

As you probably know, ever since I chatted with Bob Green, I’ve been on a make-fitness-a-priority kick ever since. So, temporarily living with friends and changing my schedule was the perfect opportunity for me to step-it-up instead of letting my workouts go…

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