Skinny Piña Colada

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Remember this insanely delicious cocktail from the other night?

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Well, I successfully recreated it at home! Wahoo!!

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This Skinny Piña Colada has nowhere near the fat and calories of a regular Piña Colada because I used coconut water instead of coconut cream and added just a splash of pineapple juice.

Skinny Piña Colada

Ingredients:

  • 2 oz Barcardi Rock Coconut Rum
  • 5 oz coconut water
  • 2 oz pineapple juice

Directions:

  1. Combine ingredients in a cocktail shaker with ice.
  2. Shake and strain into a glass filled with ice.
  3. Garnish with a slice of pineapple and/or a Maraschino cherry (optional).
  4. Drink and enjoy!

Makes 1 cocktail

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I have a feeling that this Skinny Piña Colada is going to be my go-to cocktail for the rest of the summer. It’s amazingly light and refreshing, but still packed with flavor. Love it!!

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130 Comments

  1. I wonder how a Frozen Skinny Tina COlada would be …. frozen pineapple chunks instead of juice and then blended? I think the MAgic Bullet would hanbdle that nicely!

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  3. I miiiiight be just a little obsessed with this. I got the ingredients yesterday and had one last night and one tonight. It’s so refreshing and really hits the spot…thanks for sharing! 🙂

  4. This is indeed delicious and refreshing, and it will certainly help to keep you from getting too dehydrated, but at 196 calories a pop, I’m not sure I’d call it “skinny” anything. Nevertheless, I just made a huge pitcher to take to a beach party =)

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  6. This is delicious! My local grocery store didn’t have 100% pineapple juice in stock so I substituted a “tropical” juice mix from Simply Juice (probably not as great as the real stuff but it’s working for me ;). Great way to satisfy a craving for pina coladas without all the calories, thanks!

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