EP11: What to eat for a healthy menstrual cycle

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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LISTEN TO EPISODE 11

This week’s episode is all about what to eat for a healthy menstrual cycle, specifically during the different phases of your menstrual cycle to help with hormonal balance and better periods.

Grab your FREE hormonal health meal plan and prep guide

If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

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