Today Is Going To Be A Good Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Oh, the power of positive thinking”¦ it can do wonders for a crappy situation (pun intended).

Now that I’m feeling better, I realize just how important positive thinking was for getting me through the worst of my Colitis flare. I really tried to keep an optimistic outlook despite how terrible things got.

If I allowed my negative feelings to influence my thinking about the situation, I know I would have ended up reacting negatively to them”” you know, laying in bed crying like I did the other day. Instead of being poopy pants about it (again, pun intended), I decided that I wanted to feel as upbeat as possible (aka “fake it until you make it”). Being positive and (mostly) upbeat on the blog also helped triggered those feelings. 

With that said, today is going to be a good day! :mrgreen:

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Check out my breakfast this morning! A bit more colorful, huh? I made a fried egg, a piece of gluten-free toast with sunflower butter and banana slices, and then poured myself some Naked juice mixed with some water over ice. Delicious! I felt so good eating it”” like eating each bite made me a little bit healthier and stronger.

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I’m taking a yoga class later this morning and then I’m visiting a special bakery with gluten-free goodies for a Cookie Friday treat!

Today is going to be a good day!

Question of the Day

Are you naturally an optimist or a pessimist?

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