My 31st year of life hasn’t gotten off to the greatest start, but today was the best day yet. Here’s why: I took a 75-minute yoga class. It was a Level 1/Foundations class, and we did a ton of hamstring…

Oh, the power of positive thinking”¦ it can do wonders for a crappy situation (pun intended). Now that I’m feeling better, I realize just how important positive thinking was for getting me through the worst of my Colitis flare. I…

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