The Only Protein Ball Recipe You’ll Ever Need

Hi, guys! You know I am ALL about the protein balls, and we almost always have a batch in our fridge. They’re just the perfect protein-packed snack to keep the hangry away, if you know what I mean!

Today’s recipe is almost always the foundation of my protein balls. I use this same ingredient combo and measurements again and again as the base, but I often switch up the variety of nut butter, flavor of protein powder, and other “optional” ingredients, so they’re rarely the same thing twice. This also means that you can make these protein balls nut-free, dairy-free, or gluten-free! They’re so easy to make and always turn out well – it might just be the only protein ball recipe you ever need! I hope you enjoy it!IMG_1696

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The Only Protein Ball Recipe You’ll Ever Need

  • Author: Tina



  • 1 cup oats
  • 1/4 cup creamy nut butter of your choice
  • 1/4 cup honey
  • 1/4 cup protein powder of your choice
  • Optional: Spices (cinnamon, nutmeg), sea salt, vanilla (or other flavor) extracts, mini chocolate chips, etc.


Combine ingredients in a mixing bowl until all of the protein powder is fully absorbed. The batter might seem a little dry, but just keep mixing. Then, roll the batter into 12 balls. Store in an airtight container with lid in the refrigerator.


Makes 12 Servings


  • Serving Size: 1
  • Fat: 3
  • Carbohydrates: 12
  • Protein: 4


More protein ball recipes that you might like to try:

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  1. Yum! I love protein balls and cannot stop myself from eating them one after another when their in my fridge! Such a great, easy, on the go snack!

    1. These are Amazing!

      I love the consistency and the taste!!! I will be exploring other ingredients in them in the future but this is the perfect base!!! I mean they are really tasty!

  2. Protein balls are a family favorite in my house. Though I’ve never added protein powder. My combination of choice is crushed pistachio and dried cranberries!

  3. Definitely trying this bc 1) I love anything that involves nut butter and 2) it’s so simple! I feel like when I usually see these recipes they call for 1-3 really random ingredients that I wouldn’t normally have on hand. Thanks for sharing!!

  4. Oh man. They look so good! I seem to eat them WAY too fast when I make them lol My daughter just started volleyball (they’re practicing during the summer break! eek), so would be a great, easy snack for her! Thank you!

  5. These look really good! And I have been looking for a good protein ball recipe. I always buy these crazy expensive bars and that quickly adds up when I eat one a day so I def need to try to make my own!

  6. Just made these with Quest Salted Caramel protein, a splash of vanilla bean paste, and a little extra sea salt. SOOOOO good. Thanks for sharing!!!!!

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