Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Ups Dumbbell Dead Lifts Triceps Dips Hammer Curl Squat Alternating Reverse Lunge with Lateral Raise V-Sit Crunches

Remember this insanely delicious cocktail from the other night? Well, I successfully recreated it at home! Wahoo!! This Skinny Piña Colada has nowhere near the fat and calories of a regular Piña Colada because I used coconut water instead of coconut…

Toward the end of the “How to Market Your Blog and Turn It Into a Brand/Business” session, Elina asked the panel to give her some tangible examples for marketing her blog. I don’t think we ever really answered her question because we…

Waking up at 4:45 AM to run with Back on My Feet felt really early this morning. It was dark outside when I left my house. The days are definitely starting to get shorter. No more sunny mornings for awhile….

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.