CNW: Week 3 – Day 1

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Categories

July 27, 2011

Sets: 3

Reps: 15

Weight: 10-pound dumbbells + body weight

Workout:

Push Ups
Dumbbell Dead Lifts
Triceps Dips
Hammer Curl Squat
Alternating Reverse Lunge with Lateral Raise
V-Sit Crunches

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