Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
- Push Ups
- Dumbbell Dead Lifts
- Triceps Dips
- Hammer Curl Squat
- Alternating Reverse Lunge with Lateral Raise
- V-Sit Crunches
EP164: Hashing out the details of my 12-week cut
March 25, 2023
10 Comments
I am loving all of these weight routines! Can’t wait until tomorrow to do it!
Damn you, tricep dips *shaking fist*
Hey Tina. I am a stay-at-home mama from SLC and have really enjoyed your blog over the years. A while back to mentioned a few blogs that you liked to check up on from time to time. Are there any blogs similar to yours that you would suggest I check out? I love reading up on what you eat in the day, it always gives me great ideas. By the way, you never make those microwave oatmeal cookies anymore – or your banana oatmeal that you got me hooked on! 🙂
I love CNW!!!!
I’d love to see there microwave oatmeal cookies btw….
Thanks Tina! Love tricep dips 🙂
Thanks– I love getting ideas for new exercises!
Tina, your book just came in the mail! I’m on a flight on Saturday so am ‘saving’ it for it- cannot wait!!
I love these! Thank you! I’ll have to print them out and put them in a CNC binder. 🙂
Thanks for posting these workouts Tina. I too am training for the NYC marathon (my first full!) and had been lacking in the weights dept so I’m finding these 20-25 mins workouts super helpful and easy to incorporate into my busy schedule.