CNW: Week 3 – Day 1

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


  1. Hey Tina. I am a stay-at-home mama from SLC and have really enjoyed your blog over the years. A while back to mentioned a few blogs that you liked to check up on from time to time. Are there any blogs similar to yours that you would suggest I check out? I love reading up on what you eat in the day, it always gives me great ideas. By the way, you never make those microwave oatmeal cookies anymore – or your banana oatmeal that you got me hooked on! πŸ™‚

  2. Thanks for posting these workouts Tina. I too am training for the NYC marathon (my first full!) and had been lacking in the weights dept so I’m finding these 20-25 mins workouts super helpful and easy to incorporate into my busy schedule.

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