CNW: Week 3 – Day 1

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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10 Comments

  1. Hey Tina. I am a stay-at-home mama from SLC and have really enjoyed your blog over the years. A while back to mentioned a few blogs that you liked to check up on from time to time. Are there any blogs similar to yours that you would suggest I check out? I love reading up on what you eat in the day, it always gives me great ideas. By the way, you never make those microwave oatmeal cookies anymore – or your banana oatmeal that you got me hooked on! πŸ™‚

  2. Thanks for posting these workouts Tina. I too am training for the NYC marathon (my first full!) and had been lacking in the weights dept so I’m finding these 20-25 mins workouts super helpful and easy to incorporate into my busy schedule.

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