Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
- Push Ups
- Dumbbell Dead Lifts
- Triceps Dips
- Hammer Curl Squat
- Alternating Reverse Lunge with Lateral Raise
- V-Sit Crunches
Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout: