Onto the Good Stuff

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

First things first… please vote for me in the Stonyfield Blogger Barnstorming Tour! You can vote everyday! :mrgreen: Just a quick FYI: the button to vote for me is BELOW my photo. Thanks, guys!

Ok, onto the good stuff! 😉


On my way into work at NuVal this morning, I grabbed a second iced coffee with soy milk and slowly sipped it all morning long while working away.



For lunch, I started with a homemade salad of romaine lettuce, tomatoes, red bell pepper, carrots, and avocado. (Avocado and I are developing quite the love affair! ;-))


Then, I dug into my leftover Buffalo Chicken PIzza, which was even more delicious a day later.


I finished off lunch with some fresh strawberries.


Mal and I arrived home at the EXACT same time this afternoon, so instead of eating an afternoon snack like I usually do, I took Murphy for a walk with my hubby. It’s almost 5 o’clock now, so I’m going to whip up an early dinner. I’m starving! 😯

Healthy Living Summit

Thanks to everyone who entered to win a ticket to the 2nd Annual Healthy Living Summit! Here’s your winner: 27

#27 MarathonVal

I would be thrilled to meet all of the amazing bloggers that inspired me to join the blog community a year ago – and of course to attend all of the workshops that sound so fun and interesting!

Congrats, MarathonVal!!! Please email me at tina@carrotsncake.com, and I’ll hook ya up with a ticket! 😉

For those of you who didn’t win, TICKETS GO ON SALE TONIGHT at 9 PM EST. Check the Healthy Living website for details!

Need dinner NOW!!

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