Getting Past the Hump

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Happy Hump Day!! I’m so antsy to get over the hump and get on with the weekend. I’m taking my hubby to Mohegan Sun for his birthday, so I just want be there and start celebrating NOW! 😛

Breakfast

I’m on a bagel kick lately, huh? Bagels rule.

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I love these multigrain bagels. They’re from Hannaford’s, and they have sunflower seeds, flaxseeds, oats, and barley flakes in them. They also have 6g of fiber and 13 g of protein. Not too shabby, right? They do, however, have 360 calories per bagel and are made with a few hard-to-pronounce ingredients. So, they’re not the “healthiest” bagels on the market, but they’re not a bad option either. Plus, they’re delicious! And, it’s not like I eat them everyday… just twice so far this week! 😉

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I toasted my bagel and added hippy butter and banana slices to it.

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I also enjoyed a glass of Birthday Cake iced coffee with soy milk. (Speaking of birthdays, my 30th is one month away! 😯 )

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Feel Great Weight

Now that I work from home 4 days a week, I’ve been struggling with mindless eating. Check out my newest FGW post: Not Another Cookie! 3 Ways to Curb Mindless Eating.

Win a Ticket to the HLS

Here’s your chance to win a FREE ticket to the Healthy Living Summit!!! :mrgreen:

Here are the giveaway details:

  • What: 1 free ticket to the Healthy Living Summit.
  • When: August 13 – 15, 2010
  • Where: Chicago, IL
  • Exceptions: The ticket does not include transportation or hotel costs, which must be paid by the winner. It’s just a spot at the HLS.

Please do not enter the contest if you are unable to come to Chicago from August 13-15, 2010. The Summit is expected to SELL OUT, so if you cannot make it, please leave the free ticket for someone who can.

Here’s how to enter:

If you plan to come to the HLS, CLICK HERE TO ENTER and tell me what you are most looking forward to about it.

If you win, you’ll get to spend the weekend with your closest blogging friends! And even if you don’t win the free ticket, remember that general sales begin TONIGHT at 9 PM EST on the Healthy Living Summit website.

Good luck! I will randomly pick the winner at 4:00 PM EST this afternoon, so if you don’t win, you can still buy tickets online this evening.

Question of the Day

With my birthday in exactly a month and Mal’s birthday this weekend, birthdays are on my mind! So, let’s do a birthday round up this morning. I love finding birthday twins!

When is your birthday?

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