Gym Update

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Remember my Great Gym Debate post from the other day? Well, you guys definitely made me think twice about jumping into a new membership. Thank you!! 😀

So, I’ve decided to wait until the fall to possibly join the new gym. I actually didn’t have a great experience my first time visiting. I went on a walk the other day and popped in to check out the place. I didn’t workout, but I tried to get a week-long or 3-day trial pass to test out the facilities at a later date. Unfortunately, this gym doesn’t do trial offers. Bummer. 😕 The staff person gave me a single day pass, but I’m not sure going once would be enough time to know if it would fit into my lifestyle, ya know?

Once the fall rolls around, I’ll probably revisit joining this new gym. Maybe they’ll have a special deal or something? Until then, I’m going to make the best of my current gym membership– I guess I just need to try a little harder. Plus, I love walking, and hopefully, I’ll be running again soon, so exercising outside shouldn’t be a problem once the nice weather is here to stay.


Mal and I had the Early Bird Special for dinner tonight! We typically eat dinner pretty early, but today was ridiculous. I think we were done eating by 5:15 pm!

Neither one of us was in the mood to cook dinner, so we kept things simple. We had tuna melts on toasted Ezekiel Bread with shredded cheese. Nothing fancy, but it was tasty.


On the side, we had Oven Roasted Broccoli that a reader suggested to me last week.


I ended up eating two servings. I pretty much love anything with breadcrumbs and Parmesan cheese! Delish! 😀



For dessert, I am baking a batch of Chocolate Chip Cookies from the Gluten Free Pantry that the company sent me to sample. I’ve never baked anything gluten-free, so I’m not really sure what to expect… but the cookie mix has A LOT of chocolate chips in it! Can’t go wrong there! 😉


Trading Up Downtown

Check out my double grocery shopping trip this week: Shop, Trade, Save. I’m eating out almost every night, but somehow ended up spending a crapload of money! Blah. 😕

Off to enjoy some TV and chocolate chip cookies! :mrgreen:

Goooooood night!

P.S. Tickets to this year’s Healthy Living Summit go on sale in less than an hour! Ahhh! I’m excited (and nervous)!

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