Stuck at home? Here are two great ways to maintain your fitness without a gym. How to maintain fitness without a gym 1. DITCH THE ALL OR NOTHING APPROACH Yea, the gyms are closed. It sucks. Maybe it’s even too…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
