Jen was stuck at the same weight for over a year

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

And she’s not alone in her struggles!

We hear this all the time from women, especially when they hit their 30s, 40, and 50s.

Jen tried lowering her calories and upping her cardio, but nothing worked. ⁠ ⁠

Eating no more than 1550 calories a day (she said she’d often eat less), she had been dieting too low for too long and had a host of health issues as a result. She suffered from hormonal issues, acne, insomnia, mood swings, and afternoon fatigue.⁠ ⁠

After helping her PLAN her nutrition with her workouts, she had fewer PMS symptoms, clearer skin, improved sleep quality, and increased energy. She now eats 2,000 calories a day, lost 5 pounds, and has reduced her body fat by 3%… and she hasn’t even started her cut (diet) phase yet!

We went backwards to move forward, but it was 1,000% necessary to get Jen the best possible results that were both sustainable and made sense for her lifestyle. She knew dieting and excess exercise wasn’t getting her the results she wanted, but she didn’t know what else to do.

Taking the time to LEARN how to plan her nutrition and fitness and why her metabolism was “stuck” made all the difference in changing her physique for the better! 

Have you been on a diet for a really long time?

Have your results stalled?

Is your diet causing you to gain weight?

Are you super frustrated because nothing works?

If so, my 5-Day Create Your Nutrition Masterplan Training, is for you!

Learn everything you need to know about getting out of a diet ‘slump’ and coordinating your workouts with your energy needs, so you can feel energized, healthy, and start seeing the results you’ve been working so hard for! ⁠

You’ll learn why dieting forever will never, ever work and you’ll receive all the tools and strategies that you need to build a healthy and happy metabolism at optimal functionality.⁠​


If you’re on the fence, keep in mind, NOT making a decision is still making a decision.

Why not CHOOSE to move your health forward in the right direction instead of doing the same dang things over and over again and not getting results?! It’s time to make a change!!


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