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EP81: Do you need more willpower or is it BS?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Do you need more willpower to get to your goals or is that BS?

Alternate title: How do you eat 3 bites of ice cream?

In this episode, I share my 4 pillar approach to developing more willpower. Well, technically, setting yourself up for success instead of solely relying on willpower. I share actionable steps you can take to balance your nutrition (and blood sugar) and how to feel more in control of your emotions (and cravings).

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Apply for 1:1 coaching: https://carrotsncake.lpages.co/coaching/

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Comments and questions can be sent to info@carrotsncake.com.

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

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