Flexible Macros and Staying Healthy with a Chronic Disease

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends!

I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and starting Carrots ‘N’ Cake. We also discuss how to live a flexible lifestyle with macros and how I stay healthy while living with ulcerative colitis.

I hope you decide to give it a listen. You can find the episode linked above, on iTunes or listen from the Pound This Instagram page. Happy listening! 🙂


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