Favorite Underwear for Working Out, Overnight Oats, Carbs for Dinner, Biggest Fear & Regret

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! I hope you had a wonderful weekend! 🙂

I’m just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. I actually covered quite a few different topics in this episode, so I hope one or more of them pique your interest. And, of course, if you have questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!

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In this episode, I cover the following topics:



  1. So, you go commando in your work out wear. How do you get around camel toe?! What is that secret?! I’d love to not have VPL, but thongs seem like a bad idea, and I just can’t see how to make tights not show everything. Thanks!

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