Fall Half Marathon Training: Week 5

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Holy cow! How is Week 5 of my half marathon training already over?! I can’t believe race day is just 4 short weeks away. Didn’t I just start training!? I already have a couple of 10-milers under my belt, and I’d still like to do a couple of 11/12-milers before taper time (planning on one tomorrow), so I *think* I will feel ready once race day arrives. Anyway, I had a pretty good balance of workouts this week: 3 runs + 3 days of CrossFit. I embraced my inner Dwayne Johnson and things worked out!

SUNDAY: 10 miles

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MONDAY: Stroller workout with Qman (2 miles + 200 walking lunges)

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TUESDAY: 3.3. miles

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WEDNESDAY: CrossFit

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I did 1 X 20 Back Squats at #145. For the WOD, I got 3 med ball cleans.

THURSDAY: Off

FRIDAY: CrossFit

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SATURDAY: CrossFit

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12 Comments

    1. One person works while the other person rests. You can’t move onto the next exercise until you finish all the reps in the previous one. It’s a good one for sure!!

  1. 20 at 155# so strong! (Though your write-up says 145# — don’t sell yourself short!) Also love that you and Mal partnered up. My fiance would never partner with me at the gym haha.

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