EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore

Welcome to the next episode of the Carrots ‘N’ Cake Podcast!

In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy!

Listen here.

About Ashley:
Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.

Ashley’s website
Ashley’s Instagram.

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