EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Categories
weight loss

Welcome to the next edition of the Carrots ‘N’ Cake Podast!

In this interview, I chat with Ashley Fillmore – a leading expert is sustainable weigh loss, enjoy!

About Ashley Fillmore:
Ashley is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator

Ashley’s website: https://metabolicfix.purfitstudio.com/

You can find Ashley on Instagram @ashley_fillmore1

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

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