Carrots ‘N’ Cake Turns 9 + Win a Designed to Fit Meal Plan

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Good morning!

There’s a lot to celebrate today! It’s National Carrot Cake Day as well as the day that I started Carrot ‘N’ Cake NINE (!!!) years ago. I love this crazy coincidence and feel like it was just meant to be!

Carrot Cake Protein Balls 2

First off, I just want to say THANK YOU, THANK YOU, THANK YOU for reading CNC. This blog wouldn’t be what it is today without you, and I can’t even begin to explain how much each of your comments, questions, messages, likes, and emails mean to me. <3

If you’ve followed CNC for awhile now, you know just HOW MUCH my life has changed since the start of this blog. (Related: Here’s a little recap from February 2008 – present.) And now I’m moving on to another phase of my life: Designed to Fit Nutrition. It’s something that Kerrie and I talked about for years and now it’s a reality. We’ve already put so much time, energy, and money into this business, and we’re just getting started. I’m SO EXCITED to see what the future holds for us! 🙂


Local readers: We’ll be at Whole Foods Market Hingham on Wednesday, February 22nd if you want to learn more about DTFN. Register here!


As a thank you for reading all these years, I’m giving away a 4-week Designed to Fit Nutrition custom  meal plan with yours truly as your coach! 🙂

Our 4-week plan takes the guesswork out of macro-counting and meal planning because it’s customized to your specific macronutrient needs. It includes one-on-one coaching to keep you motivated and on track. Each week includes all new meals, so there’s plenty of variety without any sort of complicated planning on your part. This plan is perfect for someone who wants to jump start their diet and requires some personalized accountability to stay on track.


  • 4 weeks of meal plans, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)
  • Individualized grocery shopping lists with easy food prep instructions
  • Healthy and easy-to-make recipes
  • Weekly weigh-ins and progress check-ins with coach
  • Ongoing accountability and motivation
  • Custom macro adjustments as needed
  • Community support via DTFN Client Facebook Group


To enter: Just leave a comment on this post about why you’d like to win a DTFN meal plan and then share this giveaway on social media by tagging @designedtofitnutrition. I will randomly pick a winner next week. Good luck!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.