Bright and Colorful

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I love bright, bold colors, especially when it comes to fresh flowers! :mrgreen:


I also love these colors when it comes to decorating my home as seen here, here, and here. However, when it comes to what I wear, I often pick neutral colors. I typically wear black with gray, hunter green, and navy thrown into the mix. But, ever since Murphy came into my life, I’ve tried to expand my color pallet.

If you own a pug, wearing black is a total disaster. They shed like crazy! Sometimes, not even a lint brush can help me! So, lately, I’ve incorporated brighter colors into my wardrobe as seen here and here. I didn’t realize it at first, but wearing bright colors makes me happy! 😀


Now that there’s Barney Butter in my house, it’s the only thing I can think about eating. As soon as I got out of bed this morning, I headed straight for the kitchen to get my BB fix. This stuff is trouble! 😉


I topped a toasted Sandwich Thin with Barney Butter and banana slices.


I also enjoyed a glass of Birthday Cake iced coffee with soy milk.


Feel Great Weight

I receive a lot of questions about how I am able to enjoy the “bad” foods so often and not gain weight. This week’s post is about how I balance my choices: Go Ahead and Indulge! 3 Sneaky Ways to Plan for Diet Splurges.


Exciting news, guys! One of my recipes is published in a real live cookbook! 😀


My recipe is published in a cookbook called ThinkFood, which features 50 brain-healthy recipes from bloggers around the globe. The cookbook features snacks, appetizers, sides and salads, main course and desserts. I’m sure you can guess which type of recipe I contributed! 😉

Starting today, you can sign up for the Recipe of the Week, which will give you access to all 50 of the recipes in the cookbook for free. Every Wednesday, you’ll receive one recipe from the ThinkFood cookbook in your email inbox. Each recipe includes a photo, blogger bio, and information about its brain-healthy ingredients. (If you’d like to purchase a hardcopy of the ThinkFood cookbook, they’ll be available in mid-July.)

And, if having my recipe published in a cookbook wasn’t enough, guess who’s recipe is kicking off the Recipe of the Week campaign?! Yep, my recipe!! So, be sure to sign up to receive a printable version of my (cookie) recipe! 😀

Question of the Day

What colors do you incorporate into your life? Your home? Office? Attire?

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