Back to My Boys

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Awww, I missed these guys! I was only away overnight, but seeing their smiling faces when I came home this afternoon made me so happy. šŸ˜€

I don’t know who was more excited to see me– my husband or my dog. Murphy almost wagged his tail right off his butt!

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Breakfast

On my way to catch the BoltBus this morning, I made a couple of stops for breakfast: Fairway for fresh mixed berries and Starbucks for a turkey bacon egg sandwich on an English Muffin and an iced coffee with soymilk. This breakfast included so many of my favorite foods. It was a good way to start the day! šŸ˜€

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Lunch

My lunch was sort of pathetic today. I didn’t plan well, so I just sort of winged it. I wasn’t super hungry when I got onto the bus, so I didn’t think about buying more food for the ride to Boston.

I didn’t have many options being stuck on a bus, so I ended up snacking on some Food Should Taste Good Multigrain chips from last night’s swagbag. I liked ’em a lot.

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When I arrived at my apartment nearly 5 hours later, I went right for the leftover cupcakes from my birthday party. I ended up choosing the Boston Cream flavor. Mmm! It wasn’t the healthiest option for lunch, but I was hungry!

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A little while later, I snacked on a kiwi.

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Dinner

For dinner, I kept things simple with a Barney Butter + Ā banana sandwich on whole wheat bread. (The Barney Butter was a special birthday treat from Sabrina! That girl knows how to pick good b-day presents!! :mrgreen:)

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Tiger Tail Sale

The Tiger Tail is 20% off this week! Just enter the coupon code 20Tiger at check out.

Tonight, Murphy and I are going to Mal’s softball game to cheer him on. See ya tomorrow! šŸ˜Ž

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