The Ultimate Work Space

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, guys! Happy Thursday!

Our sweet boy was up and at ’em at 5:30 AM this morning. He walked into our bedroom and immediately flipped on the lights. Oy. I was sound asleep, so I was so confused when I saw him standing next to the bed staring at me. Ha!

Once I figured out what was going on, we headed downstairs to keep Mal company while he ate breakfast. I immediately poured myself a glass of iced coffee mixed with hazelnut iced tea. <— I planned to have an iced coffee after my workout, so I started the day with a half and half. Too much coffee (even decaf) *might* be related to some of my acne breakouts. I’m still trying to put the pieces together by keeping a journal of my symptoms.

Breakfast was a rice cake with peanut butter, banana, and cinnamon. Easy. Simple. Delicious.

Once Qman and I were ready for the day, I dropped him off at school. He gave me the biggest and best hug before I left, and, my gosh, it was tough to say goodbye this morning. After spending a week with him on vacation, I’ve missed him so much this week. Ugh, it hurts my heart just thinking about it. Sorry, I don’t mean to complain. I know we’re lucky to have a flexible schedule, but, man, I’m missing him this week. I’m definitely going to pick him up early from school today. Sorry, tangent. Anyway…

Now that we have a “homebase” for Designed to Fit Nutrition (and Nutrition House Software) within KFIT, I really have no excuse for NOT working out. Our office is literally feet from the gym and I can shower afterward, so there’s no extra time needed for commuting and I can get right to work after my workout. It’s basically the best work-life situation ever. There’s even a Whole Foods 2 minutes away! I truly don’t think I could ask for a more perfect work space. And, hey, pink barbells.

Today’s workout was short and sweet. I used #75 for the Push Press and finished around 15 minutes.

Post-workout snacks: Protein ball, blueberries, and iced coffee mixed with vanilla protein powder.

Now, it’s time to get to work! Enjoy the day, friends!

Question of the Day

What’s your ideal work situation?

P.S. Because I’m in the market for some new spring clothes, I wanted to share this sweet deal from thredUP – they’re giving CNC readers 30% off their first order with promo code CARROTSNCAKE. Valid for U.S. customers, items under $150. Redeemable online only.

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