The Ultimate Work Space

Hi, guys! Happy Thursday!

Our sweet boy was up and at ’em at 5:30 AM this morning. He walked into our bedroom and immediately flipped on the lights. Oy. I was sound asleep, so I was so confused when I saw him standing next to the bed staring at me. Ha!

Once I figured out what was going on, we headed downstairs to keep Mal company while he ate breakfast. I immediately poured myself a glass of iced coffee mixed with hazelnut iced tea. <— I planned to have an iced coffee after my workout, so I started the day with a half and half. Too much coffee (even decaf) *might* be related to some of my acne breakouts. I’m still trying to put the pieces together by keeping a journal of my symptoms.

Breakfast was a rice cake with peanut butter, banana, and cinnamon. Easy. Simple. Delicious.

Once Qman and I were ready for the day, I dropped him off at school. He gave me the biggest and best hug before I left, and, my gosh, it was tough to say goodbye this morning. After spending a week with him on vacation, I’ve missed him so much this week. Ugh, it hurts my heart just thinking about it. Sorry, I don’t mean to complain. I know we’re lucky to have a flexible schedule, but, man, I’m missing him this week. I’m definitely going to pick him up early from school today. Sorry, tangent. Anyway…

Now that we have a “homebase” for Designed to Fit Nutrition (and Nutrition House Software) within KFIT, I really have no excuse for NOT working out. Our office is literally feet from the gym and I can shower afterward, so there’s no extra time needed for commuting and I can get right to work after my workout. It’s basically the best work-life situation ever. There’s even a Whole Foods 2 minutes away! I truly don’t think I could ask for a more perfect work space. And, hey, pink barbells.

Today’s workout was short and sweet. I used #75 for the Push Press and finished around 15 minutes.

Post-workout snacks: Protein ball, blueberries, and iced coffee mixed with vanilla protein powder.

Now, it’s time to get to work! Enjoy the day, friends!

Question of the Day

What’s your ideal work situation?

P.S. Because I’m in the market for some new spring clothes, I wanted to share this sweet deal from thredUP – they’re giving CNC readers 30% off their first order with promo code CARROTSNCAKE. Valid for U.S. customers, items under $150. Redeemable online only.


  1. In my last job, I split my time between two offices in two building about .5 miles apart. This was great because I never got bored and I got tons of exercise running back and forth. But that’s a pretty unique situation. My 1 office sitch right now is pretty sedentary, but at least I have a big window!

  2. Omgosh, my *ideal* work situation would be to make a living off of my blog while also pursuing acting + comedy and still having time for my morning workouts. Working from my kitchen table and running around the city for rehearsal and shows would be swell. Although I enjoy my current 9-5 job, I don’t enjoy how sedentary it is. I’m an active person and can’t sit still for long, so it can be a little overwhelming! – Kaitlyn |

  3. I have a job where I can go into the office OR work from home. The rest of my team is in Seattle, WA (I’m in Michigan) and lately my office hasn’t been the greatest environment so I’ve been working from home more and it’s seriously so nice because I can go for a run at lunch or lay down when a migraine hits.

  4. My office, our kindergarten and pretty much every imaginable shop are all in a one mile radius from our home. So the kids and I commute by bike and it takes just minutes to get anywhere. We also have a ginormous park just across the street. So all this is ideal to say the least. The only thing missing is a gym!

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