Cheesy Cauliflower Rice Stuffed Peppers

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Oooh, baby! Do I have a delicious, super simple, and nutritious side dish for you guys. Introducing: Cheesy Cauliflower Rice Stuffed Peppers!

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My gosh, we love these stuffed peppers so much. They’re sooo easy to make, made with four different veggies (ok, one is technically a fruit), and taste seriously cheesy without being heavy or high in calories. I love pairing one (or two) of these peppers with a piece of chicken fresh off the grill or along side a big ol’ green salad. Mmm! They’re perfect for summer dining. They also make awesome leftovers, and I swear the flavors just get better overnight. I hope you enjoy these Cheesy Cauliflower Rice Stuffed Peppers as much as we do!

Cheesy Cauliflower Rice Stuffed Peppers (1280x853)

Ingredients:

  • 3 bell peppers – any color
  • 2 cups cauliflower rice
  • 2 large handfuls of baby spinach
  • 3/4 cup canned crushed tomatoes
  • 3 wedges Laughing Cow Light Creamy Swiss
  • 1/2 cup shredded cheddar cheese
  • 1/3 cup shredded (or grated) Parmesan
  • 1/2 cup water
  • 2 tbsp butter
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

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Directions:

Preheat oven to 350 degrees F.

Saute cauliflower rice in butter, garlic powder, and salt for about 5 minutes.

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Then, add baby spinach and crushed tomatoes. Cook until spinach has wilted and cauliflower rice is lightly browned, but not too mushy.

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When cauliflower rice is finished cooking, transfer it to a mixing bowl with the wedges of Laughing Cow cheese and fully combine.

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In a separate bowl, mix together the cheddar and Parmesan cheese.

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Cut peppers in half and remove seeds. Place them in a baking dish with 1/2 cup of water in the bottom.

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Divide the cauliflower mixture evenly between the peppers and then top them with the cheese.

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Cover the baking dish with aluminum foil and bake for 45 minutes. Then, remove the aluminum foil and broil for another 4-5 minutes until cheese is golden brown. Remove from oven and serve immediately!

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Makes 6 servings

Macros: P 8 C 9 F 9

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