Hi, guys!
Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and early December, so we’ll see how I feel about winter running come January. Anyway, my training is off to a great start. I’m aiming for 2-3 runs per week with 2-3 CrossFit/KFIT workouts in the mix. That said, here’s a recap of my first two weeks of half marathon training!
WEEK 1
Sunday: 9.7 miles
Monday: KFIT
“Iron” (19:21 Rx)
Tuesday: CrossFit
“Shoulder Boulder” (14:39 Rx)
Wednesday: KFIT
“Flight Simulator” (9:45)
Then, “Annie on the Run” (14:53)
Thursday: Dreamcatcher Classic 5-miler
Friday: Off
Saturday: Off
WEEK 2
Sunday: 10 miles
Monday: KFIT
“Shuffle” (12:58 Rx)
Tuesday: Off
Wednesday: Off
Thursday: CrossFit
“The Little Engine That Could” (8:43 Rx)
(From CrossFit Southie’s 2015 Showdown)
10 Min Cap
60 Burpee Box Jumps (24/20)
EMOM-6 KB Swings (70/53)
Friday: 7.6 miles on treadmill
Saturday: KFIT
Partner workout (25 minutes)