Hi, friends!
Another two weeks of marathon training are in the books! And I’m getting close to taper time, which is both exciting and nerve-wracking. My taper is actually only two weeks, which is quite a bit different than my previous marathon plans, but, hey, you gotta trust your training and that’s exactly what I am doing.
Last week was a much-needed de-load week with lower mileage, but things are amping up once again with another 3:00 run and likely the highest mileage of my training next week. But, after that, it’s officially tamper time. Yeehaw! I’m in the homestretch!
Week of March 15th (38.5 miles)
- Sunday: Off
- Monday: 15/8 Yassos/15 (10.03 miles)
- Tuesday: Off
- Wednesday: KFIT
- Thursday: 3:18 long run (20 miles)
- Friday: Off
- Saturday: 8.45 miles
Week of March 22nd (20.6 miles)
- Sunday: Off
- Monday: KFIT
- Tuesday: 15/9 Yassos/15 (11 miles)
- Wednesday: 3-mile walk at the park
- Thursday: 30/40/20 Tempo (9.67 miles)
- Friday: CrossFit (15.5 – 12:43 Rx)
- Saturday: Off
FYI: Here’s what Yassos are all about!
Boston Marathon Training: Weeks 1 & 2
Boston Marathon Training: Weeks 3 & 4
Boston Marathon Training: Weeks 5 & 6