Hi, friends! Another two weeks of marathon training are in the books! And I’m getting close to taper time, which is both exciting and nerve-wracking. My taper is actually only two weeks, which is quite a bit different than my…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
