Yoga Time for Grandma

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Last night, I was sound asleep by 10:00 PM. Let me tell you, it was a happening night in the Haupert household!

It’s funny how not even a couple of years ago, I’d rather die than sit home with nothing to do on a Saturday night. Nowadays, making a delicious dinner at home, relaxing, and then climbing into bed to read a good book are some of my favorite Saturday night activities. Hey, just call me “Grandma.”

After getting a solid eight hours of sleep, I woke up bright an early to attend a yoga class. (Back in the day, I’d be nursing a Sunday morning hangover. Oh, how life has changed!)

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Before I left the house, I ate two piece of toast with almond butter and a sliced peach.

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When I was at Lululemon yesterday, I noticed that they were planning to offer a complimentary yoga class at Dancing Crow Yoga this morning. I generally think yoga is a pricey activity, so I totally took advantage of the free class.

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The class was a 90-minute Vinyasa Flow, which was pretty basic, but my hamstrings got a good stretch and that’s all I really wanted from this morning’s class.

After class, I drank a big iced coffee with soy milk. Mmm!

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A little while later, my stomach started to grumble, so I ate a couple of pieces of leftover Naked Pizza. I thought it was a snack to hold me over until lunch, but twenty minutes later, I ate the other two pieces. I guess it was lunch.

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I’m spending the rest of the day cleaning and working, but we’re having friends over for barbequing later on, so at least my day isn’t all work and no play!

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