Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me luck!
WEEK 7
Sunday: 10 miles
Monday: KFIT
28:49 Rx (my abs were sore for dayssssss!)
Tuesday: Off
Wednesday: CrossFit
Used #95 for Squat Clean Thruster + worked my way up to #125 X 3 for Front Squats + 10 Back Squats
Thursday: Off
Friday: Off
Saturday: CrossFit
GRID League-style workout. Teams of 4. We finished in 21:50 with 54 rope climbs. SO FUN!
80 Power Cleans #95
80 Toes-to-Bar
80 Chest-to-Bar Pull-ups (I did regular kipping)
80 Burpees
80 Kettlebell Swings #35
Max rope climbs
WEEK 8
Sunday: 5 miles
Monday: CrossFit
7:29 Rx
Tuesday: Off
Wednesday: KFIT
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Half marathon!!!
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Good luck with the half marathon! I’m always amazing how many days in a row you can take off and jump right into where you left off.
Congrats your training was on point I know you’ll do fantastic!
Good luck, hope it was awesome!
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So happy for you doing your half marathon! I’m in pre training now for my first this year 🙂
You are making me so excited to get back home and into a consistent workout schedule. Nice job, woman!
You are such a beast! I can’t wait to hear your recap! 🙂
Your Wednesday workout sounds like my kind of workout! Absolutely love squats 🙂
Wish I could do Crossfit it looks like so much fun!
I did a half marathon today too! Hope you had fun!
I haven’t accomplished a marathon yet, but its on my bucket list!
I used to despise running in the cold until I joined the Army. They had us up and early at 5:30 am every morning and 3-4 of those days we ran about 5 miles. At first, I thought it was tortue but after a 5 mile run it felt hot outside! I was steaming!