This post is part of my ongoing sponsorship with fitmixer as a brand ambassador. The thoughts and opinions expressed are my own.
Have you ever made a soup that was one ingredient short of AMAZING? For this month’s fitmixer topic, I was asked to think about my health/fitness “Synergy Stew” and then list out the ingredients in it. Basically, what I need for the perfect synergistic effect to make my workouts, fitness level, and goals optimal. Here’s what’s in my “Synergy Stew:”
Plenty of nutritious and satisfying foods.
Plus, some treats.
Everything in moderation.
Regular exercise in the form of CrossFit.
Running.
And yoga.
And at least 8 hours of sleep every night.
Question of the Day
What’s in your “Synergy Stew”?
P.S. Be sure to head over to fitmixer to share what’s in your “Synergy Stew” and enter to win the monthly fitmixer giveaway!