Vegalicious Chopped Avocado Tuna Salad

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys!

I made this super simple Vegalicious Chopped Avocado Tuna Salad for lunch the other day, and I just had to share the recipe. It only requires four ingredients, so you can whip it up in a matter of minutes. It’s also really healthy and really delicious, so it’s definitely a recipe that you’ll want to make again and again! It’s perfect as a quick lunch, dinner, or snack!

Vegalicious Chopped Avocado Tuna Salad

Vegalicious Chopped Avocado Tuna Salad

Serves 2: 



  • 1 cup Trader Joe’s Healthy 8 Chopped Veggie Mix or chopped veggies of your choice
  • 1 can (5 ounces albacore tuna in water)
  • 1/4 cup sweet pickle relish
  • 2 tbsp guacamole
  • salt and pepper to taste (optional)


  1. Combine ingredients in a bowl. Serve immediately. Eat alone, inside a sandwich or wrap, on top of a green salad, with crackers, cucumber slices… the options are endless! Enjoy!




  1. SO FREAKING EASY! I have people tell me all the time they refuse to go to Trader Joe’s because they don’t want to have to go to a special store. I think if that store is available to make your life easier then go!

  2. It’s really funny that you posted this because I am a tuna lover and just yesterday I was trying to think up healthier ways to eat it, rather than mixed with mayo.

  3. Hi Tina – I just made this for lunch and OMG…SO GOOD! It’s definitely going to be on repeat this week for lunches. Thanks for a great combo! I ate mine with some organic blue corn chips and it hit the spot!

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