Treating Myself

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Today has been one of those days. 😕 Nothing has gone terribly wrong, but on top of some no-so-great news that I received earlier this week, I got some more bad news today. Boo! The news isn’t tragic, but it’s a bummer, ya know?

Anyway, I decided to treat myself to a big-ass Caramel Chip Cookie and a mug of coffee. I know you’re not suppose to “feed” your emotions, but sometimes, ya just need to! And, as long as you don’t make it a habit, a delicious, carb-erific cookie, for example, can instantly improve your mood. There’s nothing wrong with that! Plus, isn’t that what comfort foods are for?!

What do you think about treating yourself with food?

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I had the BEST lunch today: PUMPKIN RISOTTO! Omg, it was amazing as leftovers! And I loved scooping my lunch out of a pumpkin this morning!

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I also brought a Walnut & Date KIND bar (a treat from Amie!) for later on. I’m eating a celebratory birthday dinner with my mom and sister tonight, but we’re shopping for a Mother of the Bride dress for my mom, so I’m not sure how late it will be when we finally sit down to eat. Might as well be prepared for a hunger “emergency!”

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I have a new project that I’m working on, so I better get crackin’!

See ya!

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