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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Heyyyyyyyy! Happy Friday!

I’m home from Arizona and so glad to be reunited with my boys. I missed them so much! I even creeped into Quinn’s bedroom last night just to see him sleep. What a sweet boy. I just wanted to pick him up and give him the biggest hug ever! Anyway, I feel like I haven’t chatted with you guys in ages, so I put together a fun Friday post with lots to talk about! I hope you all have a wonderful weekend!

Nikki’s Pumpkin Spiced Donut Coconut Butter. Pumpkin spice + donut = incredible. It’s easily my favorite seasonal flavor. And hooray for ALLTHINGSPUMPKIN! Do you love pumpkin as much as I do or are you already over it?

Pumpkin Spiced Donut

How do we feel about sexy, shaggy bangs? Apparently, it’s a new hair trend? I actually sort of like how bangs look, so maybe I’ll jump on board? Undecided.

Making chocolate chip cookie bars in a crockpot. Guys, it’s a thing, and I’m ALLLLLL over it. I met Taylor in Yuma earlier this week and she told me about her recipe for Crockpot Paleo Cookies with Chocolate Chips. Mind blown. Must make ASAP. Do you make desserts in your crock pot?

Crock Pot Paleo Cookies with Chocolate Chips - Let the crock pot do the work for you with these cookies that are loaded with gooey chocolate! An easy, healthy, grain-free treat! | Foodfaithfitness.com | @FoodFaithFit

The Secret to Raising Kind, Smart, Creative Boys. I absolutely loved this post. It made me feel ALLTHEFEELS. What’s the most important thing your parents taught you?

FREE SHIPPING in my Spreadshirt shop! There are so many fun designs””you just have to check it out! And my Awesome Average Runner Shirts are selling like mad! Get ”˜em while they’re hot! Now through 9/22, you can get free standard shipping on all orders with code 2SHIP at checkout. What’s the best/funniest t-shirt you’ve ever seen?

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What the heck is Donald Trump doing? I’m not really into politics, but what the hell?!

Eating vegan. We had so many delicious and healthy vegan meals during our trip, and I’m surprised how much I enjoyed them! I stumbled upon this link on my flight back to Boston and now I want to make a bunch of these recipes. The Spicy Sweet Potato Salad sounds awesome! How often do you make/eat vegan recipes?

32 Vegan Lunches You Can Take to Work

The Best New Trader Joe’s Products For September. Ooooh, I am definitely excited about some of these! What new grocery item are you loving lately?

Stitch Fix Giveaway

Thank you to everyone who entered my Stitch Fix giveaway! Here are your winners:

Jane S

Just signed up for stitch fix & I am so excited!! Love the fall colors coming out!!!

Catherine P

I am in LOVE with the oversized scarves trend for fall!

Congrats! Please email me at tina@carrotsncake with your Stitch Fix email address to claim your credit!

Question of the Day

Let’s talk! Answer any (or all) of the questions above!

P.S. The Virtual Pug Run is back! Sign up to run a virtual 1 mile/5k/10k race and 100% of your donation will benefit the Northern Illinois Pug Rescue. You will also receive the most adorable pug medal for your participation!

 

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