The best part about getting older

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Want to know the best part about getting older?⁠

Caring SO MUCH LESS about what other people think of you.⁠

You can’t change that anyway so, you may as well like (LOVE!!) yourself!

I learned pretty early on in my blogging days that not everyone is going to like me… and it used to bug me so much!⁠

One negative comment would ruin my entire day, and I would be sent into the self-doubt spiral that would often influence the next few moves I made and things I said and wrote.⁠

Now? I let them roll right off my back.⁠

Honestly, those comments say a whole lot more about the person writing them than anyone else.⁠

It’s true what they say, hurt people hurt people.⁠

If someone is saying something unkind or hurtful to me, it’s likely because they’re constantly saying unkind and hurtful things to themselves in their heads.⁠

So instead, I focus on the people who DO like me. The ones who tune in each week, ask great questions, share my posts, and take a moment to send an encouraging word my way.⁠

Those are the people I write for, show up for, and do my best for. I do it for the ones who need and want my help, and I do my best to give them everything I possibly can!⁠

In honor of my 41st birthday, get 41% off all Carrots ‘N’ Cake fitness and nutrition programs now through 6/20/21 at midnight EST.⁠

If you’ve been wanting to try my more popular programs like, SMS, SMS 2.0 or my reverse dieting course, now is the perfect time.⁠ Get all of the details HERE

Please note: This is a FLASH SALE and a limited time offer, so don’t miss out. It ends at midnight TONIGHT!!



  1. Happy Birthday Tina! I hope you had a wonderful birthday! Also, I thoroughly agree with your sentiments; hurt people truly do hurt people and also, where there is anger, there is always pain underneath. All of this is hard to learn and internalize and it still is a challenge today for me to accept this notion, but I agree in that as I grow older, I think the difficulty lessens and I learn to embrace those who are accepting and make me feel comfortable and at ease and leave behind those who don’t. Thank you for this important reminder and Happy Father’s Day to Mal, I hope he is enjoying his day!

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.